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Minerals: minerals are simple inorganic molecules that are best absorbed in ionic forms. Minerals can be broken up into macrominerals which are needed in relatively large amounts and trace minerals which are needed in minute amounts. The seven macrominerals are:
- Calcium: best sources are dairy products and bone broth.
- Chloride: best source is salt. Also available in celery and coconut.
- Magnesium: found in many foods.
- Phosphorus: found in many foods.
- Potassium: found in a wide variety of nuts, grains, and vegetables.
- Sodium: found in salt, meatb roths, and zucchini.
- Sulphur: found in cruciferous vegetables, eggs, milk, and animal products.
Some of the better known trace minerals are:
- Iodine
- Iron
- Manganese
- Selenium
- Silicon
- Zinc
- Eating becomes a way to be happy and healthy
- Fully eat what you like and like what you eat
- Tame your food triggers and calm cravings for good
- Let eating become a conscious act of nourishment
- Rediscover and get back in touch with the real you
- It's time to reconnect: stop eating when full
- Discover the passions and desires that give your life meaning: act on them
- Self acceptance, understanding and love are yours for the taking
- Discover new ways to spend the money you'll save when you are healthy
- Throw away diets and calorie counting that has never worked
- Relearn inherited biological hunger and satiety cues
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