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Vitamins are organic molecules that are required in our diets. Vitamins are grouped into two categories: water-soluble and fat-soluble. Water-soluble vitamins are excreted in the urine and moderate overdoses in these vitamins are probably harmless.
Water-soluble vitamins:
- B complex: 17 vitamins have been labeled B and all work synergistically. These vitamins generally functions as coenzymes. Coenzymes are molecules that enzymes bind to in order to catalyze metabolic processes more efficiently. The best source in whole grains.
- Vitamin C: required for production of connective tissues, lactation, and beneficial in treatment of the common cold. It is found in many fruits and vegetables.
- Eating becomes a way to be happy and healthy
- Fully eat what you like and like what you eat
- Tame your food triggers and calm cravings for good
- Let eating become a conscious act of nourishment
- Rediscover and get back in touch with the real you
- It's time to reconnect: stop eating when full
- Discover the passions and desires that give your life meaning: act on them
- Self acceptance, understanding and love are yours for the taking
- Discover new ways to spend the money you'll save when you are healthy
- Throw away diets and calorie counting that has never worked
- Relearn inherited biological hunger and satiety cues
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